Some formulas use a plant-based sweetener, called Stevia, and others use cane sugar (although not necessarily in the ideal ratio like Liquid IV). Several products, including NUUN Endurance and NUUN Sport, have caffeinated versions made with organic green tea extract. One thing is for sure: NUUN has a more extensive product line, including formulations for recovery, immunity, rest, pre-workout, and endurance. NUUN markets itself as an electrolyte brand that’s designed for athletes but made for everyone. 10-count individual serving sticks per package.Surprisingly, though, it does not contain magnesium, one of the most important electrolytes for relaxation and anxiety reduction (5). Liquid IV Sleep Multiplier contains relaxing ingredients like melatonin, valerian root, and L-theanine. 14-count individual serving sticks per package.Liquid IV Energy Multiplier also contains ginger to reduce inflammation and support digestion (4). Green tea and guayusa are packed with antioxidants to protect the cells against oxidation. Liquid IV Energy Multiplier contains 100 mg of caffeine per serving - made from organic green tea extract and guayusa, a type of caffeinated holly tree from the Amazon. Flavors: Lemon Lime, Passionfruit, Acai Berry.16-count individual serving sticks per package.Like all of their products, it contains 3x the electrolytes as traditional sports drinks, including potassium citrate, the mineral that’s responsible for maintaining fluid balance in the body. Liquid IV Hydration Multiplier is their original formula. Now let’s take a closer look at their full line of products and see how they stack up: 1. In other words, the added hydration boost comes at a cost.Īll Liquid IV products contain essential vitamins for energy and immune support, including Vitamin C, B3, B5, B6, and B12. However, sugar isn’t all rainbows and puppy also acts as fuel for bad gut bacteria, weakens the gut lining, promotes inflammation, and increases the risk of diabetes, cancer, and a host of other illnesses (3). The cane sugar (glucose) in Liquid IV triggers a special mechanism in the intestinal lining called a “glucose transporter.” This mechanism allows water and electrolytes to enter the cell more quickly.

Liquid IV’s formula for better hydration is: SODIUM + POTASSIUM + GLUCOSE = HYDRATION How does it work? In the body, sodium, potassium, and glucose need to be present in the right ratios in order to allow water to enter the cells, otherwise, the water you drink will just pass right through you. In other words, Liquid IV is supposed to be a drinkable version of the same stuff that’s in your IV bag at the hospital. Liquid IV claims to use a breakthrough “Cellular Transport Technology (CTT).” Is that just a fancy marketing slogan? Maybe.Īpparently, their formula is based on the World Health Organization’s Oral Rehydration Solution guidelines (2).

Contains highly-processed ingredients, like dextrose, Stevia and sodium carbonate.

Tablets take 2+ minutes to fully dissolve.

Contains 10-20 servings per package, depending on the product.

Broad range of products, including pre-workout and special formulations for rest & recovery.

Contains highly-processed ingredients, like dextrose, silicon dioxide, stevia, bleaching compounds, and mined salt.Does not use environmentally-friendly packaging.Excessive plastic waste, including single-serving plastics.Non-GMO, Soy-free, Gluten-free, Dairy-free, Vegan.Uses high-quality cane sugar to support electrolyte absorption.Meets the World Health Organization’s “Oral Rehydration Solution” guidelines.HINT: One easy, squeezy option is our favorite!.Hydration supplements make staying properly hydrated easy.Let the hydration games begin! Essential Takeaways So the question is, are NUUN and Liquid IV up to snuff? In this article, we show you how they stack up, mono-y-mono, and call out some areas where they both missed the mark. Roughly 85% of Americans get their sodium from less than ideal sources, like refined salts in food and the “mined table salt” used in most hydration supplements (1). If you’re looking for a detailed breakdown of Liquid IV vs NUUN, you’ve come to the right place.

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